HOW CAN HYPNOTHERAPY HELP?
As a Hypnotherapist and Reiki Master, I offer private therapy sessions to help you achieve optimal health by correcting various emotional, physical, and spiritual imbalances to provide you with comprehensive and long-term wellness solutions.
By focusing on the core problem, we are able to reset the subconscious mind and see lasting breakthroughs. Hypnosis works by taking the 'old, negative habits or thoughts' and purge them by replacing them with new, healthy thoughts or images for health and wellbeing. The mind focuses on what is programmed into in over time, it's as simple as that.
If someone is consistently focused on the negative, then that is what comes right back to them; focus on the positive, and great things start to happen.
Hypnotherapy combined with Reiki can help you achieve an overall better quality of life - naturally.
The most powerful changes come from within
Surprising Health Benefits Of Hypnosis
Hypnotherapy — which is the form of therapy that uses hypnosis ascan benefit your health in a variety of ways.
Here are six common health issues hypnosis can help:
- Trouble Sleeping, Insomnia, and Sleepwalking
Hypnosis may be a helpful tool if you sleepwalk or struggle with falling and staying asleep. If you have insomnia, hypnosis can relax you enough to get you to sleep more easily.
2. Anxiety & Depression - Anxiety can be debilitating and make it hard to enjoy life. We all know that stress and anxiety can be incredibly harmful, but it’s not always easy to know how to fix them. Hypnotherapy is an effective way to treat anxiety and stress. I will work with you one-to-one to help you overcome your anxiety and return to a life of peace and calm.
3. Fears and Phobias - a type of anxiety disorder where you are intensely fearful of something that does not pose a significant threat.
4. Quitting Smoking - Giving up cigarettes is not easy. Hypnosis for smoking cessation works best if you work one-on-one with a hypnotherapist who can customize the hypnosis sessions to match your lifestyle.
5. Weight Loss - Weight loss is usually most helpful when hypnotherapy is used in combination with diet and exercise changes.When you are hypnotized, your attention is highly focused. This makes you more likely to listen and respond to suggestions for behavior changes, such as eating a healthy diet or getting more exercise, which could help you lose weight
6. Stress and /or Feelilng Overwhelmed - Hypnotherapy can be an effective method for coping with stress and feelings of bein overwhelmed. Hypnosis can help you reframe the situation and therefor reduce the intesity or eliminate it altogether.
WHAT IS HYPNOSIS?
Hypnosis is a mindfulness practice that differs from other types of meditation mostly due to a difference in goal.
While in a state of hypnosis, you're more open to suggestions, which can make striking real progress and change more conceivable. “You have more direct access to your subconscious mind, which is otherwise heavily guarded,” says Fagenholz.
So, if you’ve been resistant to a type of change—consciously or subconsciously—tapping into this state allows the therapist to help you “shift patterns, behaviors, beliefs, or how you feel,” while looking into emotional triggers that leads to improved physical, mental, and spiritual wellness.
WHY COMBINE HYPNOTHERAPY WITH REIKI?
Why put these two practices together? The idea is that hypnosis gets you into a "ready to receive” state. “When the mind is in a state of hypnosis, the subconscious receives the healing energy easier without resistance,” says Stone. “Together, both practices have longer-lasting effects and the client gets a deeper connection.”
I found Reiki combined with hypnotherapy to be a supercharged self-care treatment, combing energy work, anxiety release, quiet time, meditation, introspection, and relaxation all in one.
POWERFUL HEALING FOR A POSITIVE MIND
Hypnotherapy and Reiki is a combination of two of the most powerful and wonderfully relaxing therapies. It is a blend of two deeply relaxing holistic therapies to bring about a relaxing and positive way to help you heal physical, emotional and mental problems.
- Both Reiki and Hypnotherapy will help you find true peace of mind and bring positivity to help you cope with life’s daily challenges.
- This treatment is deeply relaxing and calming for the mind and body, helping to release tension and anxiety on a deeper level.
- It will help you discover hidden reasons and meanings of individual stress triggers and help you release endorphins, the happy chemicals, to stimulate your defense mechanisms to fight off illness as well as improving memory and lifting moods.
- A combined Reiki and Hypnotherapy Healing Session provides a relaxing and positive way to help you heal your whole body as it encompasses healing for physical, emotional and mental problems.
- A session brings deep relaxation, soothing emotions and reducing negative feelings. Reaching the deepest levels, many recipients say they feel as though they are being wrapped in warm, loving and comforting energy and one treatment can make you feel like you've had 3 to 4 hours' deep sleep.
- This ultimate de-stress therapy will leave you with a stronger sense of subconscious inner calmness, confidence and reassurance.
- After one session you will feel energised, rested and equipped with all the tools you need to withstand every day demands.
My energy exchange rates for a Hypnotherapy healing therapy is £35 per session and I offer morning, afternoon and early evening sessions. Therapy sessions are 60 to 90 minutes.
Please contact me if you have any queries. I would love to hear from you.